Using Broccoli Grown From Seed Netted | Garlic rosemary lemon baked trout with 3 different types of potatoes with home grown broccoli from seed | Home Grown

I love to eat broccoli as plain as possible.

So I would boil the broccoli in a pot of salted water with some oil to prevent the nutrients from seeping out.

Added to the rest of the meal it was a very satisfying gluten-free dinner 🙂

For the recipe, scroll down or click “continue reading”

Here are the day-to-day photos of the broccoli I grew from seed

Enjoy,
Grace-yi

 

Garlic rosemary lemon baked trout with 3 different types of potatoes with home-grown broccoli from seed

Ingredients:

For the Fish

• 1 Clove of Garlic
• A Pinch of Coarse Salt
• 1/4 tsp Cracked Pepper
• 1 Sprig of Rosemary
• 1 tsp Lemon Juice
• 2 Tbsp Olive Oil
• 2 Trout
• 1/2  Lemon

For the broccoli and potatoes

• 1 Head Broccoli
• 6 Potatoes [Can use 2 different types]
• 1 Sweet Potato
• A Pinch of  Salt [taste the water and make sure it is slightly salty]

Method:

1. Put in a food processor/ pestle and mortar and grind to a paste

• 1 Clove of Garlic
• A Pinch of Coarse Salt
• 1/4 tsp Cracked Pepper

2) Once it’s turned into a paste, add in to the food processor/ pestle and mortar and grind to a paste

• 1 Sprig of Rosemary [chopped]

3) Add in to thin the paste

• 1 tsp Lemon Juice
• 2 Tbsp Olive Oil

4)  Take the clean and gutted trouts and rub salt pepper and olive oil over the skin

5) Take the marinade and rub it in the inside of the fishes cavity

6) Stuff the fishes with slices of lemon

7) Put in an oven at 232°C / 450°F for 10 – 15 mins or put the fish in a Bessemer pan on your stove top at med high  heat for 10 – 15 mins.

8) While the fish is cooking, put the broccoli and potatoes in a pot with boiling salted water and boil for 15 – 20 mins

7) Use a chopstick to poke through the potatoes, if it goes through, it is cooked.

Recipe modified from Hungry Nations